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Recharge in Minutes: Self-Care that Fits Your Life Workbook
$7.00
Feeling drained but don’t have hours for “self-care”? This guided workbook helps you refill your cup in real-life moments — no spa day required.
Inside, you’ll discover quick, evidence-based practices to calm your mind, regulate your emotions, and reconnect with yourself — all in just a few minutes a day. Perfect for busy women who want balance, not burnout.
What’s inside:
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Simple 5-minute recharge rituals for your self-care style
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Reflection prompts to help you tune in to what you actually need
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Practical tools for nervous system resets and gentle focus
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Printable pages for easy daily use
Because caring for yourself shouldn’t feel like another chore. Take a breath. Open your workbook. Recharge in minutes.