Recharge in Minutes: Self-Care That Fits Your Life PRINTED Workbook

You don’t need hours of free time to care for yourself — you just need moments that matter.

This paperback, gentle, practical workbook helps you reconnect with calm, energy, and focus in the middle of real life.

Created for busy, caring women who do it all, Recharge in Minutes guides you through short, science-backed self-care practices designed to regulate your nervous system and restore balance — even on your busiest days.

Inside, you’ll find:

• Quick, 5-minute “recharge rituals” for stress relief and clarity

• Reflection prompts to help you listen to your body and emotions

• Simple tools for emotional regulation and mindful resets

• Space to journal, breathe, and come back to yourself

Whether you’re starting your morning grounded or finding peace before bed, this workbook helps you turn ordinary moments into meaningful self-care — one gentle pause at a time.