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25 Boundary Statements List
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Setting boundaries doesn’t have to feel harsh or awkward. This free guide gives you 25 simple, respectful phrases you can actually use in real life — whether you’re saying no, protecting your time, or expressing your needs clearly.
Perfect for women who want to communicate with confidence without guilt, overexplaining, or second-guessing themselves.
What’s inside:
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25 ready-to-use boundary statements for everyday situations
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Tips for using tone and timing so your boundaries feel natural
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A printable version you can keep handy as a gentle reminder
Take the pressure off — these words make it easier to speak up with calm confidence.